quick delicious chocolate dessert

  • 1/4 cup buckwheat flour
  • 2 tablespoons cocoa
  • 5 tablespoons coconut sugar
  • 1 tablespoon shredded coconut
  • 3 tablespoons milk
  • 3 tablespoons oil 
  • 1 teaspoon vanilla
  • 1 egg
  • 1 tsp salt

Mix all ingredients together in a mug (large one like a “Friends” style mug) microwave for about 2 minutes – it will start to rise. Enjoy with or without ice cream or yoghurt. Can substitue for regular sugar and different flours.


Easy eggless pineapple coconut cake

Found this receipe online and adjusted it to make it my own:


  • 2 cups flour
  • 1.5 cups white sugar
  • 2tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 can pineapple with juice
  • 1 tsp vanilla
  • Walnuts


  • 1 cup butter 
  • 3/4 cup brown sugar
  • 1 can light coconut milk
  • 1/3 cup cream


Mix all dry ingredients together by hand. Add pineapple and juice and the vanilla. Put into greased 9x 13 or 8×11 pan. Add nuts (if you don’t have walnuts, almonds or pecans would taste really good too) Bake at 350 f for 30-40 minutes (mine was still runny inside at 30 minutes)


Boil the coconut milk and cream until there’s about half left. (About 15 minutes) add butter and brown sugar and boil for another few minutes.

Take out the cake – poke holes in the cake with a fork. Add the icing and enjoy! Tastes really good warm!