quick delicious chocolate dessert

  • 1/4 cup buckwheat flour
  • 2 tablespoons cocoa
  • 5 tablespoons coconut sugar
  • 1 tablespoon shredded coconut
  • 3 tablespoons milk
  • 3 tablespoons oil 
  • 1 teaspoon vanilla
  • 1 egg
  • 1 tsp salt

Mix all ingredients together in a mug (large one like a “Friends” style mug) microwave for about 2 minutes – it will start to rise. Enjoy with or without ice cream or yoghurt. Can substitue for regular sugar and different flours.

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